• Crossfit Parallax

Sunday, July 7th


SUNDAY BARBELL

1. Front rack sots press 8x2 climbing

2. Clean complex from knee: 2 pulls + 1 PC + 2 squat clean

@50, 60, 65, 70, 75%

3. OHS 3x10 AHAP

4. Drop Snatch 6x1 climbing

5. 3x15 V-ups

WOD FOR TIME:

21-15-9 Ring Dips

- 3 Wall walks & 6 DBall over shoulder after each round


0 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0