• Crossfit Parallax

Saturday, July 6th


WOD

In teams of 3... 

20 Min AMRAP: Max Cals on rower

(Only 1 person at a time always on rower)

While 2 people work on... FOR TIME:

30 Thrusters @135/95/65

40 Burpee Box jump over

30 Snatches @135/95/65

40 KBS @70/53/35

30 Back Squats @135/95/65


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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