• Crossfit Parallax

Friday, June 5th


STRENGTH WOD

Tempo DL (4 sec up, 4 down) 7x2 @70%

WOD

FOR TIME:

20 HSPU

75 Dubs

100m Single arm OH DB Walk @50/35/25

120 Ft. S.A. DB OH Walking lunge

100m Single arm OH DB Walk @50/35/25

75 Dubs

20 HSPU

EXS

3 position snatch (high Hang + Hang + Low Hang) 5x2@60% 7x1@70%


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Phone: 609-624-1144

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