• Crossfit Parallax

Wednesday, June 3rd


STRENGTH WOD

Front Squat: x5@78% x4@80% x3@82% x2@85% x1@90%

WOD

7 Minute AMRAP:

15 SDLHP @115/75/45 + 15 Push-ups 

Rest 2 minutes...

7 Minute AMRAP:

8 T2B + 8 Push Press @115/75/45

EXS

Deficit (4”) snatch pull 6x2@95%


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