• Crossfit Parallax

Tuesday, July 2nd


ROB DELMONTE’S BDAY WOD

7 RFT:

200m Run

7 Hang cleans @155/105/70

20 Sit-ups 

7 Alt. DBS @50/35/25

EXS 

Split jerk + Snatch balance + BTN Split Jerk: work to a max set


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