• Crossfit Parallax

Monday, July 1st


STRENGTH WOD

Work to a max complex: DL x3 + Squat clean

WOD

With a partner, complete 8 rounds (4 each) TABATA:

1. Thrusters @95/65/45

2. Partner Jump over

3. Wall balls

4. Burpees

EXS

Bench- max UB reps @60% 65% 70% 65% 60%


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