• Crossfit Parallax

Sunday, June 30th


SUNDAY BARBELL

1. Tempo Snatch pull (5 sec from floor to power position) 5x3 @90% 3x1 @100%

2. Snatch (full) @70, 75, 80, 85, 90, 90, 90 (all singles)

3. Clean & jerk @70, 75, 80, 85, 90, 90, 90 (all singles)

4. DB OH walking lunge (single arm) 4x10 AHAP

WOD FOR TIME:

60 Cal row

15 Bear complex @135/95/65


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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