• Crossfit Parallax

Friday, June 28th


STRENGTH WOD

2 sets: 10 Turkish get ups + 1 Min L-Hang + 5 Dragon Flags

WOD

4 rounds: 3 Min AMRAP, 1 Min Rest

25 Box jump over

18-15-12-9 DB Box step ups @50/35/25

+ Max reps P. Snatch @75/55/35

EXS

OHS 5x3 (rep 1= 5 sec pause, then 3 sec, 1 sec pause)


215 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0
CALL US NOW 609-624-1144