• Crossfit Parallax

Thursday, June 27th


STRENGTH WOD

Snatch Balance 5x2, 3x1 climbing

WOD

FOR TIME:

800m Run

150 Dubs

200m Front rack carry @125/85/55

EXS

Squat clean waves- 4 rounds: 

5 reps @70%, 3 reps @75%, 1 rep @85%


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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