• Crossfit Parallax

Tuesday, June 25th


STRENGTH WOD

Back Squat - 1 1/2 Squats

6x3 (start at 65% and climb)

WOD

5 RFT:

10 Push Jerk @135/95/65

20 Med ball cleans

EXS

Jerk dip + jerk balance + BTN Jerk (2+1+1) x8 sets 


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