• Crossfit Parallax

Monday, June 24th


STRENGTH WOD

3 Position clean: Hang + Low Hang + Floor

- work to today’s max

WOD

10 Minute AMRAP:

10 DBS @50/35/25

10 Lateral DB Hops

+2 DB OHS

EXS

P. Snatch + Squat snatch + Hang Sq snatch x4 sets @75%, x4@80%, x4@85%


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