• Crossfit Parallax

Sunday, June 23rd


SUNDAY BARBELL

1. Hang clean pulls 3x3 @65% 3x2 @70% 3x1 @80% 2. Power clean + hang clean @50%, 60, 65, 70, 75 3. Power snatch + hang snatch @50%, 60, 65, 70, 75 4. Back squat 60%x5, 65%x5, 70%x5, 70%x5 5. Tempo Good morning 5x5 @95/65 - (5 down, 3 up count) 

WOD

12 Minute AMRAP:

100m Farmers carry @70/53/35

5 Ring MU/ 10 Ring Dips


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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