• Crossfit Parallax

Friday, June 21st


STRENGTH WOD

5 sets: 3 Strict Press @85% + 15 V-ups

WOD

21-15-9 Thruster @95/65/45

9-6-3 Bar MU

400m Run AFTER each round

EXS 

Muscle snatch + Drop snatch (2+1) x8 sets climbing 


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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