• Crossfit Parallax

Thursday, June 20th


STRENGTH WOD

EMOMx10= 1 Bottom up front squat @75%

WOD

FOR TIME:

1,000m row

Then 3 RFT: 

15 Box jumps + 30 sec L-sit hold

Finish with 1,000m row

EXS

5 sets:

25 Barbell curls + 20 Band pull aparts + 15 Weighted dips 


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