• Crossfit Parallax

Wednesday, June 19th


WOD

FROM 0-5:00= EMOM:

1 round of “Macho Man” @70% C&J

(3 PC + 3 Front Squats + 3 P. Jerks)

FROM 7:00-15:00= AMRAP:

2 Rope climbs + 12 Back rack lunges @135/95/65

FROM 17:00-22:00= EMOM: 1 round of “Macho Man” @70% C&J 

EXS

6 sets: 3 Strict MU (or 5 Strict pull-ups) + 6 DB Bench AHAP


183 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0
CALL US NOW 609-624-1144