• Crossfit Parallax

Monday, June 17th


STRENGTH WOD

OHS 5x1 w/ 3 sec bottom pause (climbing)

5x2 (no pause) climbing

WOD

3 RFT: 

15 OHS @95/65/45

15 Hang P. Clean 

Immediately into 4 RFT:

5 Front Squat @125/85/60

5 Hang P. Clean

EXS 

Halting @ knee snatch 6x3@70% 4x2@80%


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