• Crossfit Parallax

Sunday, June 16th


SUNDAY BARBELL

​1. Single leg DL 5x5 each side @35% of DL 1RM

2. Drop snatch 10x1 climbing

3. Snatch balance 10x2 across

4. Split stance strict press 5x2, 4x1 climbing

5. Turkish Sit-ups (w/ KB) 7x5 each side

WOD

6 RFT:

60 FT. Bear Crawl

30 Sit-ups

15 Double Russian KBS @53/35/25


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