• Crossfit Parallax

Friday, June 14th


STRENGTH WOD

Work to a max complex: Squat clean + Front Squat + Split Jerk

WOD

FOR TIME: 50-40-30-20 Wall balls

10-15-20-25 Pull-ups

EXS

EMOM x10= 2 Snatch Balance (climb from 60-80%)


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OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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