• Crossfit Parallax

Thursday, June 13th


ASHBY CAPPELMANN'S BDAY WOD

"Double Grace"

60 Clean & Jerks @135/95/65

Every 30 seconds= 5 lateral bar hops

(8 Min. Cap) ...REST 5 MINS...

AMY CIONE'S BDAY WOD

13 Minute AMRAP:

3 HSPU

6 Alt. Pistols

9 T2B

25 Dubs

EXS

4 rounds: 100 ft. Yoke carry + Max effort Chin over bar hold


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