• Crossfit Parallax

Wednesday, June 12th


STRENGTH WOD

10 Sets across: Hang Muscle snatch + Muscle snatch + OHS @60-65%

WOD 14 Minute AMRAP:

500m Row

25 DBS @50/35/25

5 Dball over shoulder

EXS

Seated DB Strict Press 5x5 across, 8x3 across


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