• Crossfit Parallax

Tuesday, June 11th


STRENGTH WOD

Work to a 10RM Back Squat 

WOD

4 RFT:

3 Ring MU

6 Power clean @185/125/85

EXS 

Tempo (4 sec) snatch pull + Hang Snatch (2+1) x8 sets @85%

#10RM #Backsquat

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