• Crossfit Parallax

Sunday, June 9th


SUNDAY BARBELL

1. Tempo DL (3 sec from floor to hip, 5 sec from hip to floor) x3 @60% x3@65% x3 @70%. 2x2@75% 2. Clean & jerk @70, 75, 80, 85, 90, 90, 90 (all singles) 3. OH walking lunges @50% (OH squats) 4x8 4. Single arm DB Sots press 5x10 AHAP 

WOD

FOR TIME:

15 Squat snatch @60%

12 Squat snatch @70%

9 Squat snatch @75%

6 Squat snatch @80%

3 Squat snatch @85%


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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