• Crossfit Parallax

Friday, June 7th


STRENGTH WOD

Squat Test Make up day OR Front Squat 4x5@75%

WOD

FOR TIME:

100 Dubs

50 Walking lunges

25 Strict pull-ups

50 Walking lunges

100 Dubs 

EXS

4 rounds: 5 Squat snatch @75% + 30 ft HS Walk


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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