• Crossfit Parallax

Wednesday, June 5th


STRENGTH WOD

Work to a 1RM Back Squat

WOD

9 Minute AMRAP:

3 Wall walks

6 DL @275/185/125

9 T2B

EXS

Squat clean + Split Jerk x4 sets@70%, x3@75% 4x1@80% 2x1@87%

#1RM #Backsquat

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