• Crossfit Parallax

Tuesday, June 4th


STRENGTH WOD

100 Hollow Lifts

50 MB Good morning 

100 Tricep extensions 

WOD

FROM 0-10:00=

Run 1 mile + Max C&J @135/95/65

FROM 12:00-19:00= 

Run 800m + Max reps HSPU

FROM 21:00-25:00=

Run 400m + Max SDLHP @115/75/45

EXS

Snatch DL + Snatch (2+1) x10 sets


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