• Crossfit Parallax

Monday, June 3rd


STRENGTH WOD

Work to a 1RM Front Squat

WOD

FOR TIME:

21 P. Snatch @135/95/65

18 Front Squat 

15 Wallballs @30/20

12 Bar MU

EXS

Work to a heavy single Push press, then 2x8 @75%

#1RM #FrontSquat

0 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0