• Crossfit Parallax

Sunday, June 2nd


SUNDAY BARBELL

1. Halting clean (pause @knee) @60x3, 65x3, 70x3, 75x3

2. Split Jerk- 2x5 @50%, 2x5 @60%, 3x3 @65%, 2x2 @70%, 3x2 @75%

3. Snatch - Every 90 sec x 9 mins (7 sets): 2 squat snatch climbing from 60 - 85%

4. 12 Turkish get ups AHAP (6 each side)

WOD

17 MIN AMRAP:

750m Row

25 Push-ups

15 KBS @70/53/35


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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