• Crossfit Parallax

Friday, May 31st


STRENGTH WOD

Back Squat 2x2@75% 1x2@85% 2x2@90% 1x2@95%

WOD

5 rounds for reps:

30 sec max Dubs

30 sec max DB P. Jerk @50/35/25

30 sec max Burpee over DB

30 sec Rest

EXS

3 sets: 50m KB Front rack carry @53/35 + 100 ft. HS walk


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