• Crossfit Parallax

Thursday, May 30th


STRENGTH WOD

Work to a 1RM Hang Snatch 

WOD

In any order & any fashion, complete for time:

800m Run

200m sled pull @BW

40/30 Cals AB 

15 DBall over shoulder @150/100/80

EXS 

Clean DL to mid Knee + Clean DL to Mid Thigh + Clean + Front Squat + Jerk x 3 sets 


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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