• Crossfit Parallax

Wednesday, May 29th


STRENGTH WOD

Front squat 2x2@75% 1x2@85% 2x2@90% 1x2@95% 

WOD

8 Minute AMRAP:

12 DB Box step over @50/35/25

12 Ring Dips 

EXS

Every 90 sec x 8 sets: BTN Snatch grip push press + BTN Snatch grip P. Jerk + Snatch balance 


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