• Crossfit Parallax

Tuesday, May 28th


STRENGTH WOD 

EMOMx14= Evens: 2 Snatch Odds: 2 Tempo snatch pull WOD 50-40-30-20-10 Sit-ups 25-20-15-10-5 Cal row 5-4-3-2-1 P. Clean @175/115/75 EXS High Hang clean + Push Press + Hang clean - work to a heavy set


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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