• Crossfit Parallax

Sunday, May 26th


SUNDAY BARBELL

1. Tempo (5 sec from floor to the hip) snatch pull 5x2@70% 3x2@80%

2. Front rack sots press 8x2 climbing

3. Power Clean + Push Press x6 sets @85% (of P. press)

4. Power clean + Push Jerk x7 sets @85% (of P. Jerk)

5. 15 Dragon Flags - complete as slow and controlled as possible

WOD

FOR TIME:

100-75-50-25 Dubs

15-30-45 DBS @50/35/25


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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