• Crossfit Parallax

Thursday, May 23rd


WOD

1. At 0:00= 400m run test

2. From 12:00-20:00= Find a 1RM Strict Press

3. At 20:00= FOR TIME:

800m plate carry @55/45/35

EXS

Work to a heavy set of 3 OHS, then 5x1 w/ 3 sec bottom hold

#400m #400msprint #strictpress #1RM

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11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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