• Crossfit Parallax

Wednesday, May 21st


STRENGTH WOD

Front squat 2x5@65% 2x4@75% 2x3@80%

WOD

8 Min AMRAP:

Ascending +3 P. Snatch @85/55/35

5 HSPU

EXS

200m farmer carry + 200m sled pull @BW + 20


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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