• Crossfit Parallax

Tuesday, May 21st


WOD

Every 5:00 x 25:00 (5 rounds):

Run 400m

5/10 pull-ups 

10/20 Push-ups

15/30 Squats

• Complete w/ a vest if desired

EXS

P. Clean + P. Jerk x7 sets @75%

Squat clean + Split Jerk x7 sets @75%


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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