• Crossfit Parallax

Monday, May 20th


STRENGTH WOD

Back Squat 2x2@65% 1x2@75% 2x2@85% 1x2@90% 

SAM YOURSTONE'S BDAY WOD

5 RFT:

5 P. Clean @155/105/70

20 Cal Row

33 Sit-ups

EXS

Every 90 sec x 8 rounds:

Snatch balance + BTN Push jerk + OHS


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