• Crossfit Parallax

Sunday, May 19th


SUNDAY BARBELL

1. DL 3x8@67% 2x6@70% 3x4@75% 2. Pausing Snatch from 4" riser (pause at power position) build to 80% in 8 sets 3. Sots Press 6x2 climbing 4. GHD sit-ups 4x15 

WOD

13 Minute AMRAP:

21-15-9

SDLHP @115/75/45

Box jumps 


33 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0
CALL US NOW 609-624-1144