• Crossfit Parallax

Saturday, May 18th


WOD

With a partner, In 12 minutes, work to a 4RM DL 

@13:00= 4 RFT (2 each): 

While P1= 400m run

P2= max reps HSPU 

Immediately into 4 RFT (2 each): 

While P1= 15 DL @225/155/105

P2= Max reps Burpees to a plate 


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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