• Crossfit Parallax

Friday, May 17th


STRENGTH WOD

Front Squat 1x4@77% 2x4@80% 1x4@90%

WOD

6 Minute AMRAP: (Rest 2 mins & repeat)

20 Ft. HS Walk / 2 Wall walks

15 Wallballs 

10 Squat cleans @155/105/70

(Round 2 @185/125/85)

EXS

DL pyramid 2-4-6-8-10-8-6-4-2


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