• Crossfit Parallax

Thursday, May 16th


STRENGTH WOD 

Every 90 seconds x12 Mins: (8 sets)

5 Strict Press (climbing to 80%) + 30 sec L-sit

WOD

FOR TIME:

100 Dubs

30 DBS @50/35/25

100 Dubs

15 DBS @75/50/35

EXS

5 sets: Max effort chin over Bar hold + 15 Wtd back extensions


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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