• Crossfit Parallax

Wednesday, May 15th


STRENGTH WOD

Back Squat 2x5@65% 2x4@75% 2x3@80%

WOD

FOR TIME: 3,000m row

EXS

Snatch DL + High Hang + below knee snatch + Snatch x6 sets climb from 65%


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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