• Crossfit Parallax

Monday, May 13th


STRENGTH WOD

Front Squat 2x2@65% 1x2@75% 2x2@85% 1x2@90%

WOD

8 Min AMRAP:

10 Lateral Bar hops

8 Ring dips

6 Hang P. Snatch @115/75/45

4 T2B

EXS

Seated DB Press 4x4, 3x3, 2x2


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