• Crossfit Parallax

Sunday, May 12th


SUNDAY BARBELL

1. Tall clean + high Hang clean + Hang clean x4 sets @55%, x3 sets @60%, x2 @65% 2. Split stance strict press 4x8 AHAP 3. Squat snatch (2 sec pause in catch position) 6x2 climbing 4. 5 x 1 minute HS hold 

Age Group Qualifier WOD

3 RFT:

15 DL @225/155/105

35 OHS 75/45/25

90 Dubs 

- 15 Minute time cap 


0 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0