• Crossfit Parallax

Friday, May 10th


STRENGTH WOD

Back Squat x4@77% 2x4@80% x4@85%

CAITLIN PECK’S BDAY WOD

FOR TIME:

35 Cal row

10 P. Jerks @135/95/65

35 KBS @70/53/35

10 Strict HSPU

35 Front Squats

EXS

EMOMx10= Sots Press x2 reps 


0 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0