• Crossfit Parallax

Thursday, May 9th


STRENGTH WOD

Work to a heavy complex in 6 sets:

P. Clean + Hang clean + Jerk

WOD

CASH IN= 40/25 Cals AB

8 Min AMRAP:

30 DL @155/105/70

40 Sit-ups  

50 Dubs 

EXS

4 rounds: 50 Ft HS walk + 50m yoke carry


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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