• Crossfit Parallax

Wednesday, May 7th


STRENGTH WOD

Front squat 2x5@65% 2x4@70% 2x3@75%

WOD

4 RFT:

7 DB Cluster @50/35/25

7 Bar MU

EXS

2 rounds: 200m farmer carry AHAP + 5 DL @80%


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Cape May Court House NJ 08210

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