• Crossfit Parallax

Tuesday, May 7th


STRENGTH WOD 

4 sets: 1 Minute HS hold + 30 sec L-Hang

WOD

Every 2 minutes for as long as possible:

5 P. Clean @75%

10 Burpee Box jump over

EXS

4 sec Snatch pull + Hang Snatch (2+1) x8 sets climbing to 85%


0 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0