• Crossfit Parallax

Monday, May 6th


STRENGTH WOD

Back Squat 1x2@55% 1x2@65% 1x2@70% 3x2@80%

JAY GRAHAM’S BDAY WOD

5 RFT: 

5 Suicide sprints

4 DBall over shoulder @150/100/80

36 Foot HS walk

• Every 2 mins = 1 Rope climb

EXS

Muscle clean + high Hang clean (1+2)x7 sets


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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