• Crossfit Parallax

Sunday, May 5th


SUNDAY BARBELL

1. Tall snatch + high Hang snatch + Hang snatch x4 sets @55%, x3 sets @60%, x2 @65% 2. Push Press 4x3 @85% 3. DB Box step ups 3x8 each side 4. Turkish Get ups 2x10 (5 each side) AHAP 

WOD

Age Group Qualifier WOD #3:

5 rounds of: 4 MU + 13 STOH @135/95

Into 5 rounds: 4 MU + 7 STOH @185/125

Time cap= 15 Minutes


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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