• Crossfit Parallax

Friday, May 3rd


STRENGTH WOD

Front squat 1x5@70% 2x5@75% 3x5@80%

WOD

8 Min AMRAP: 

45 Thrusters @95/65/45

45 T2B

45 Clean @95/65/45

45 C2B Pull-ups 

EXS 

Split Jerk + Split stance press + Split Jerk x7 sets


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